Meditation has long been known to impact the mind and body in a very positive way. People across the world practice meditation on a daily basis to relax and empower their minds. Whether it is senior citizens or children, Meditation is helping everyone live a more mindful and peaceful life. Scientific studies around the world also approve of the profound benefits of meditation. Some of these benefits are as follows:
Meditation helps in Reducing Stress Levels According to a study in the Clinical Psychology Review published by Forbes, meditation was found to help improve mental health when it came to stress. Stress causes elevated levels of Cortisol in the body, which leads to negative impacts on the human body. Meditation can help in reducing the stress levels, relaxing the mind and thereby, regulating the cortisol levels. Meditation helps in Reducing Anxiety According to a study in General Hospital Psychiatry, Meditation reduces the impacts of anxiety. It relaxes the mind and slows down the racing thoughts which helps in easing the symptoms of anxiety. People with anxiety who regularly practiced meditation over the course of three years saw positive, long-term impacts on their mental health.
Meditation Lowers Blood Pressure According to a study by Dr. Herbert Benson, director emeritus of the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine, meditation has the potential to quiet the mind which helps in inducing relaxation which helps in lowering the blood pressure levels. Dr. Benson recommends practicing the relaxation response twice a day, for 10 to 20 minutes, similar to what other meditation experts recommend. Here's how to do it.
Sit in a quiet place with your eyes closed.
Relax your muscles and silently repeat a word, phrase, sound, or short prayer of your choosing over and over.
When stray thoughts interfere (as they will), let them come and go and return to your word, phrase, or sound.
(Source: www.health.harvard.edu)
Meditation helps you sleep betterAccording to this study, Meditation can help in improving sleep quality as well. Meditation helps the mind get disconnected from the day to day activities. This helps the mind rejuvenate and recharge. And once the mind is relaxed before you sleep, the mind has greater potential to help you get a more fulfilling sleep. Other Benefits of Meditation Studies have also shown that meditation has an array of other benefits as well, both physical and mental, such as helping in improving conditions like irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder. Some more important benefits of meditation are as follows: Balancing Brain Hemispheres Meditation is known to harmonize the activity of both the left and right hemispheres of the brain, promoting a sense of balance and centeredness. This balance may contribute to improved cognitive functions, emotional stability, and overall mental well-being.
Activating the Pineal Gland
Meditation is believed to stimulate the pineal gland, often referred to as the "third eye."
Activation of the pineal gland is associated with heightened intuition, increased self-awareness, and a deeper connection to one's spiritual self.
Enhancing Discernment
Regular meditation practice is thought to sharpen the ability to discern between truth and falsehood. It cultivates a clearer and more focused mind, enabling individuals to make sound judgments and wise decisions in various aspects of life.
Connecting with Universal Consciousness
Meditation is often seen as a means to expand one's consciousness and connect with the universal consciousness or collective awareness. This connection may lead to a greater sense of unity, empathy, and understanding of the interconnectedness of all living things.
Exploring Untapped Potentials
Meditation is considered a gateway to unlocking untapped potentials within individuals.
As practitioners delve deeper into their meditative practice, they may discover hidden talents, increased creativity, and a broader perspective on life.
Endless Possibilities
The benefits of meditation are diverse and extend beyond the mentioned points. Scientific research continues to explore and uncover additional advantages, showing that the potential positive impacts of meditation are vast and still not fully understood.
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