Meditation simply means to meditate upon something. It is an ancient practice where an individual concentrates on an object, thought, image or some visualization. This practice is initiated by calming the breath which regulates the flow of energy and to cut off internal and external distractions. This helps in achieving a state of mental clarity, relaxation, and heightened awareness. It also assists in balancing and aligning the left and right hemispheres of the brain.
The goal of meditation according to ancient traditions is the attainment of enlightenment. But in modern society meditation has become a very potent means for deep relaxation, stress release and becoming more harmonious. Lord Shiva, Lord Vishnu, Lord Brahma are all believed to have practiced meditation. All the great sages, saints and teachers are also believed to have practiced Meditation. Meditation can be found in all ancient teachings and still continues to be the epicenter of the spiritual practices.
The types of meditations vary around the world. Some focus on chanting, some focus on embracing the silence while others focus on both aspects. There are meditations that also require certain life long rituals to be followed. Meditation methods have evolved in a variety of ways over time.
There is one common practice among most of the meditation methods and that is focusing on breath. Breath control has been frequently mis-associated with the term Pranayam. According to Ancient Yog, Pranayam means the control of Prana, not the control of breath. Prana refers to the universal energy that permeates everything and all of creation.
Whereas, using breathing practices to control the breath in certain ways, does help the mind relax and concentrate easily. Breath is believed to be governed by God and the Universe, so when a practitioner focuses on the breath, his mind naturally starts feeling connected to God and the Universe. As the practitioner meditates regularly, he starts experiencing profound joy and contentment within himself/herself. This inner peace and Joy keeps growing through regular practice and over time a practitioner becomes empowered to dwell in the society without getting too impacted by it. Some Key components of meditation include:
Relaxation
Breath awareness and rhythmic breathing
Chanting
Focus
Mindfulness
Concentration
Is Meditation a religious practice?
No, Meditation is not a religious practice. Meditation is a very dedicated and personal connection with God and the Universe. Though meditation has been adopted by most religions as an integral practice, it still remains highly spiritual in nature.
Who can practice meditation?
Anyone can practice meditation. It is a very safe practice and can be practiced by members of all age groups and any gender. It is also helpful for people who are sick, or recovering from a disease but if anyone is skeptical about it they can consult a medical consultant or professional before starting.
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